Speed and agility are critical in football for quick movements and reactions. Incorporate these drills:
Ladder Drills: Perform 5 sets of quick foot movements using an agility ladder. Focus on speed and accuracy.
Sprints: Run 5 x 20-meter sprints at full speed, resting for 30 seconds between each sprint.
Cone Zig-Zags: Set up 10 cones in a line and sprint around them. Repeat the drill 5 times to improve directional changes.