Ball control is the foundation of football success. Here are three essential drills to improve your touch and handling:
Cone Dribbling: Set up 10 cones in a zig-zag pattern and dribble around them with quick, precise movements. Complete the drill 5 times per foot.
Wall Passes: Find a solid wall and practice passing the ball to it 50 times, alternating feet. This improves your passing accuracy and touch.
Juggling Challenge: Start with 30 juggles per foot and gradually increase. Aim for 100 consecutive juggles to improve foot-eye coordination.