Speed and agility are crucial for outrunning opponents and changing directions quickly. Start with ladder drills, performing 5 sets of quick footwork patterns such as high knees or lateral shuffles. Incorporate cone drills by setting up 10 cones in a straight line, spaced 1 meter apart, and sprinting around them as fast as possible. Repeat this exercise 5 times to improve directional changes. For sprinting, run 5 x 20-meter sprints at full speed, resting for 30 seconds between each sprint. Perform these drills 3 times a week, and within 4 weeks, you’ll notice faster acceleration and sharper movements during games.